Weigh In record (no journal entry) for 25 March 2023
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 28.82g | Prot: 28.42g | Carbs: 135.24g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Магнит Банан. Lunch: Алтайская Буренка Сметана 10%, Цех 85 Вареники с Картофелем. Dinner: Menza Темпура Ролл с Лососем . more...
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Losing 0.2 kg a Week
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