Weigh In record (no journal entry) for 25 March 2023
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 104.12g | Prot: 161.46g | Carbs: 201.89g.
Breakfast: Ягодка Голубика, Pilos Twaróg Chudy. Lunch: Coffee Flat White, Biedronka Croissant z Nadzieniem Orzechowym. Dinner: Tesco Filet z Uda Kurczaka , Coffee Flat White, Auchan Warzywa na Patelnię. Snacks/Other: Orange, Rambyno Crunchy Cheese Snacks, Vivio Śliwki Suszone, Калоризатор Груша Конференция, Olive Oil , Калоризатор Авокадо, Калоризатор Помидор, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Яйцо. more...
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steady weight
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tiunovmike's Weight History
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