Weigh In record (no journal entry) for 25 March 2023
|
87.8 kg
Lost so far: 11.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 45.46g | Prot: 175.08g | Carbs: 109.18g.
Lunch: Milbona High Protein Pudding Haselnuss, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 50% Protein White Caramel Crisp, WellMix White Peanut Toffee, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. Snacks/Other: Storck Campino Früchte. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|