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Lyaysan93
Journal
16 Jan 15
Lyaysan93's Journal, 16 Jan 15
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Weigh In record (no journal entry) for 16 January 2015
76.5 kg
Lost so far:
6.9 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2015:
824 kcal
Fat: 4.60g | Prot: 75.40g | Carbs: 13.40g.
Breakfast:
Hortex Брокколи Смесь, Healthy Food Курица Запеченная.
more...
2105 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Lyaysan93's Weight History
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