Weigh In record (no journal entry) for 25 March 2023
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71 kg
Lost so far: 31.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3586 kcal
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Fat: 141.40g | Prot: 176.35g | Carbs: 402.37g.
Breakfast: Lidl Protein Bar, Alpro Not Milk, Crownfield Choco Shells, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Dinner: McDonald's Pommes Frites (Groß), McDonald's Chicken McNuggets (6), McDonald's Hamburger. Snacks/Other: Kinder Duo, Snack Day Paprika Chips, Gelatelli Protein ICE Bar (Schoko). more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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