Weigh In record (no journal entry) for 25 March 2023
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51 kg
Lost so far: 3.4 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 47.49g | Prot: 55.53g | Carbs: 113.27g.
Breakfast: Biji Wijen Kering Utuh, Bawang Putih, Garam, Lee Kum Kee Minyak Wijen, Telur, Bayam, Kentang Rebus, Greenfields Low Fat Milk, Ultra Milk Low Fat Source of Calcium (250ml), Heavenly Blush Greek Yogurt Classic, Quaker Rolled Oats, SuperIndo Muesli. Dinner: Bimoli Minyak Goreng, Sereh, Tahu, Telur, Tomat Merah, Cabai Merah atau Rawit, Cabai Merah Besar, Kacang Kemiri, Bawang Putih, Bawang Merah, Kentang Rebus, Terung. more...
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Gaining 0.2 kg a Week
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ekimustari's Weight History
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