Weigh In record (no journal entry) for 15 January 2015
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105.7 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1514 kcal
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Fat: 32.67g | Prot: 94.67g | Carbs: 208.58g.
Breakfast: Quaker Oates Oatmeal (Old Fashioned), Equal Equal. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Cupcake with Icing. more...
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Losing 6.4 kg a Week
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justunder200's Weight History
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