Weigh In record (no journal entry) for 25 March 2023
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70.4 kg
Lost so far: 14.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 15.34g | Prot: 73.44g | Carbs: 21.69g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Pınar Aç Bitir Hindi Füme. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Losing 0.6 kg a Week
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acaccacacacacaca's Weight History
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