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I actually started the A- diet on July 30, 2007; but only subscribed to my fatsecret yesterday. So there's no misunderstanding I did'nt lose 11 lbs in one day. It's actually been 4 days.
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81.2 kg
Lost so far: 5.0 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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Losing 34.9 kg a Week
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