Weigh In record (no journal entry) for 25 March 2023
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71 kg
Lost so far: 7.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 16.00g | Prot: 45.84g | Carbs: 41.17g.
Breakfast: Чай, Dr Dias Отруби Льняные Средний Помол, Активия Биойогурт с Черносливом 2%. Lunch: Хороль Кефир 1%, Серышевский Творог 5%. more...
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Gaining 2.5 kg a Week
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Raz dva tri's Weight History
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