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Soyhsuan
Journal
25 Mar 23
Soyhsuan's Journal, 25 Mar 23
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Weigh In record (no journal entry) for 25 March 2023
57.6 kg
Lost so far:
3.8 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2023:
1204 kcal
Fat: 28.47g | Prot: 156.83g | Carbs: 76.42g.
Breakfast:
黑咖啡, 水煮蛋.
Lunch:
水煮蛋, 康福先生 高麗菜雞胸肉水餃.
Dinner:
蛤蜊/蜆.
Snacks/Other:
康福先生 王牌青醬雞胸肉, 瑪氏 (Mars) 乳清蛋白飲品-奶茶.
more...
1014 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes.
more...
steady weight
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Soyhsuan's Weight History
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