Weigh In record (no journal entry) for 25 March 2023
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 65.13g | Prot: 107.27g | Carbs: 89.08g.
Breakfast: Chia Seed, B.J. Bawang Merah Goreng, Sambal Goreng, Telur. Dinner: Bakso Goreng, Jambu Jamaika, B.J. Bawang Merah Goreng, Kanzler Singles Mini, Tempe Goreng, Tumis Pakcoy, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Apel. more...
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Gaining 0.2 kg a Week
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ade sefrinais's Weight History
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