Weigh In record (no journal entry) for 24 March 2023
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82.9 kg
Lost so far: 12 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 2.55g | Prot: 21.21g | Carbs: 93.98g.
Breakfast: Date Crown Kurma Khenaizi, Jambu Kristal, Pisang, Cumi-cumi, Nasi Putih. more...
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Losing 3.2 kg a Week
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vindario06's Weight History
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