Weigh In record (no journal entry) for 25 March 2023
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73.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 55.15g | Prot: 125.22g | Carbs: 147.76g.
Breakfast: Quaker Instant Oatmeal, Bimoli Minyak Goreng, Rengginang, Muscle First Pro Whey 100 Coklat, Tempura Udang, Kurma. Lunch: Buncis, Tahu Kukus, Wortel Dimasak. Dinner: Rengginang, Nasi Putih, Fiesta Fried Chicken, Nila (Ikan) (Dimasak, Panas Kering), Lontong, Sup Sayur Vegetarian (Disiapkan dengan Air), Sate Ayam, Udang Goreng, Tahu Goreng. Snacks/Other: Gula Pasir. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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