Weigh In record (no journal entry) for 24 March 2023
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55.5 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 45.76g | Prot: 58.83g | Carbs: 115.64g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Namet Hindi Füme, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Çiğ Köfte, Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Elma, Portakal, Çilek. more...
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1744 kcal
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Exercise:
Fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Deriikoo's Weight History
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