tania16091's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

75.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

1176 kcal

Fat: 83.34g | Prot: 53.80g | Carbs: 55.59g. Breakfast: Caffè Latte con Pochi Grassi. Lunch: Ragù, Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Novus Котлета Домашняя. Snacks/Other: Pizzetta Sfoglia. more...

188 kcal

Exercise: Skipping Rope (Jumping Rope) - 6 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 44 minutes. more...

Losing 2.1 kg a Week

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tania16091's Journal, 24 Mar 23

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tania16091's Weight History