Weigh In record (no journal entry) for 24 March 2023
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74.2 kg
Lost so far: 1.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 21.29g | Prot: 70.15g | Carbs: 60.70g.
Breakfast: Eat Easy Кимчи, Яйцо, Кофе, Банан. Lunch: Куриное Филе Вареное, Гречка Отварная. more...
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Gaining 0.8 kg a Week
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