Weigh In record (no journal entry) for 24 March 2023
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94.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 72.33g | Prot: 66.60g | Carbs: 22.70g.
Dinner: Tomates Cereja, Acelga, Manteiga (com Sal), Camarão, Abobrinha Italiana, Sadia Mussarela, Perdigão Linguiça Toscana na Brasa, Cebola Roxa, Queijo Parmesão (Ralado), Agrião. more...
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Losing 0.7 kg a Week
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