Weigh In record (no journal entry) for 24 March 2023
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87 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 44.15g | Prot: 83.58g | Carbs: 103.30g.
Breakfast: Sayur Bening Bayam, Putih Telur Matang, Ayam Goreng, Nasi Putih. Dinner: Rendang, Babat Sapi, Tahu, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Ayam Goreng, Nasi Putih, Tempe Goreng. Snacks/Other: Buah Naga, Semangka. more...
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Gaining 1.0 kg a Week
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fortinamy's Weight History
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