Weigh In record (no journal entry) for 24 March 2023
|
74.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 17.50g | Prot: 107.50g | Carbs: 160.74g.
Breakfast: Melitta Café sem Açúcar . Lunch: Cebola Roxa, Campo Belo Pimenta Biquinho, Tomates, Rúcula, Salada Crua, Carne do Peito de Frango (Assado, Cozido). Dinner: Hortifruti Melão Amarelo . Snacks/Other: Mamão Formosa, Banana Nanica, Mamão Formosa, Hortifruti Abacaxi, Banana Nanica. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isferreiracake's Weight History
|