Weigh In record (no journal entry) for 23 March 2023
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64.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 52.52g | Prot: 83.23g | Carbs: 146.35g.
Breakfast: Hortifruti Pasta Cremosa de Frango, Cafezinho. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Legumes Refogados. Snacks/Other: Dolce Gusto Nescau, Hortifruti Pasta de Atum, Renata Macarrão Parafuso, Seven Boys Pão de Forma (50g), Ovo Mexido. more...
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Losing 0.0 kg a Week
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Manuellasalomao's Weight History
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