Weigh In record (no journal entry) for 19 October 2021
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102.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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666 kcal
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Fat: 37.98g | Prot: 41.39g | Carbs: 44.39g.
Breakfast: Armut, Yeşil Elma, Yumurta, Siyah Zeytin, Ekici Lokum Kıvamında Beyaz Peynir. Lunch: Havuç, Pancar, Süt. Dinner: Kıymalı Taze Fasulye, Zeytinyağı, Migros İri Parçalı Light Ton Balığı, Roka Marulu, Yeşil Yapraklı Marul, Salatalık, Havuç. more...
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I.ate.my.mom's Weight History
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