Weigh In record (no journal entry) for 24 March 2023
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 41.79g | Prot: 62.04g | Carbs: 131.65g.
Breakfast: Pastel, Risoles, Nanas. Lunch: Ayam Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Ayam Goreng, Nasi Putih. Snacks/Other: Ayam Goreng, Tumis Labu Siam, Nasi Putih. more...
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Gaining 1.4 kg a Week
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by.dianty's Weight History
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