wajdi youssef's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

100 kg Lost so far: 13.7 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

882 kcal

Fat: 41.41g | Prot: 113.43g | Carbs: 6.97g. Lunch: Blanc de Poulet (Peau Pas Mangée), Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Oeuf Brouillé, Salade, Foie de Poulet. more...

3276 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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wajdi youssef's Journal, 24 Mar 23

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wajdi youssef's Weight History