Weigh In record (no journal entry) for 24 March 2023
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67.3 kg
Lost so far: 12.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 46.05g | Prot: 138.66g | Carbs: 209.67g.
Breakfast: Vitória Uva, Molico Triplo Zero Baunilha , Vitao Psyllium, Sadia Mussarela, Danone Corpus Morango, Wickbold Pão Integral. Lunch: Peras, Tio João Arroz Integral Cozido, Tirolez Creme de Ricota Light, Friboi Patinho Moido Cozido, Ritter Barra de Cereal Morango e Aveia com Chocolate, Hortifruti Morango, Molico Triplo Zero Baunilha , Max Titanium 100% Whey . Dinner: Ritter Barra de Cereais, Itambé Requeijão Light, Friboi Patinho Moido Cozido, Bimbo Rap10. Snacks/Other: Wickbold Pão Integral, Sadia Mussarela, Max Titanium 100% Whey, Vitória Uva, Molico Triplo Zero Baunilha, Quaker Farelo de Aveia, Vitao Psyllium. more...
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2187 kcal
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Exercise:
Glúteos + cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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mm.amanda97's Weight History
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