Weigh In record (no journal entry) for 24 March 2023
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 39.68g | Prot: 111.03g | Carbs: 126.53g.
Breakfast: Café, Melão Amarelo, Ovo Mexido. Lunch: por Natureza Suco de Laranja e Morango, Filé de Frango Grelhado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Bisnaguinha de batata doce, Vigor Requeijão Cremoso Tradicional, Melão Amarelo. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Iogurte caseiro desnatado, Banana. more...
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Losing 0.2 kg a Week
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daianebom's Weight History
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