Weigh In record (no journal entry) for 24 March 2023
|
35 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Not Applicable.
|
|
1560 kcal
|
Fat: 43.76g | Prot: 61.69g | Carbs: 226.30g.
Breakfast: Jus Jambu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayuran Rebus (tanpa Daging), Jus Jambu, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur Rebus, Indomie Mie Rebus. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
walters08's Weight History
|