Weigh In record (no journal entry) for 24 March 2023
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88 kg
Lost so far: 15.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 17.83g | Prot: 44.04g | Carbs: 25.64g.
Breakfast: Betânia Leite em Pó Integral. Lunch: Beterraba Cozida, Anchova. Dinner: Azeite de Oliva, Carne de Sol, Calabresa, Quiabo Cozido, Arroz Branco (Cozido). Snacks/Other: Dux Nutrition Whey Protein Isolado Baunilha. more...
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Losing 2.6 kg a Week
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shillmoreira's Weight History
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