Weigh In record (no journal entry) for 24 January 2023
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105.9 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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199 kcal
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Fat: 6.84g | Prot: 21.58g | Carbs: 11.02g.
Lunch: Ikan Bandeng, Nasi Putih. more...
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steady weight
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Pradipta Satria's Weight History
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