Weigh In record (no journal entry) for 24 March 2023
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 32.74g | Prot: 148.02g | Carbs: 111.51g.
Breakfast: Growth Supplements Whey Beijinho, Café, Canela, Mãe Terra Chia Semente, Ovo, Farelo de Aveia, Banana, Fermento. Lunch: Lentilhas Cozidas, Juréia Pepino em Conserva, Qualitá Ovos de Codorna, Hemmer Mostarda Amarela, Alface, Sadia Filezinho Sassami, Zona Cerealista Semente de Girassol, Tomates Cereja. Dinner: Pullman Pão Integral 12 Grãos, Ovo Cozido, Sadia Filezinho Sassami, Body Action Creatina. Snacks/Other: Atlhetica Collagen Diet Cranberry , Wedy Nutrition 100% Whey Protein Morango Silvestre , Casa Suíça Bolinho de Chocolate Turma da Mônica, Piracanjuba Whey Zero Lactose Banana. more...
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Losing 0.1 kg a Week
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muitomay's Weight History
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