Weigh In record (no journal entry) for 24 March 2023
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 25.63g | Prot: 132.71g | Carbs: 152.19g.
Breakfast: White Rice, Optimum Nutrition Whey Protein, Al Ain Dairy Farms Whole Milk. Lunch: Barebells Protein Bar, Banana, Amazing Grass Green Superfood Immunity . Dinner: White Rice, Water Biscuits, Sadia Chicken Tender Breast. more...
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Losing 0.0 kg a Week
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