Weigh In record (no journal entry) for 24 March 2023
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 91.05g | Prot: 65.57g | Carbs: 186.43g.
Breakfast: Reese Peanut Butter Cup , Yellow Sweet Peppers , Bananas , Hard-Boiled Egg , Taylor Farms Dill Pickle Chopped Salad Kit, Sabra Supremely Spicy Hummus. Lunch: Butter (Salted) , Rudolph's Bavarian Multi-Grain Sourdough Bread, Imagine Organic Creamy Butternut Squash Soup, 100% Maple Syrup, Cream (Half & Half) , Decaffeinated Coffee. Dinner: Lean Ground Beef, Ketchup , Dijon Mustard, Hellmann's Real Mayonnaise, Compliments Shredded Medium Cheddar Cheese, Compliments Hamburger Buns. Snacks/Other: Corona Corona Extra, Fontaine Sante Caramelized Onion Hummus, Crunchmaster Multi-Grain Crackers, Decaffeinated Coffee, 100% Maple Syrup, Cream (Half & Half). more...
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2122 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lose25lbsk's Weight History
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