Weigh In record (no journal entry) for 24 March 2023
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83 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 46.24g | Prot: 76.50g | Carbs: 156.97g.
Breakfast: Muz, Reis Chia Tohumu, Dost Doğal Süt, Ülker Kakao, Eti Lifalif Yulaf Ezmesi, Wefood Ham Kakao Parçacıkları, Hindistan Cevizi. Dinner: Ezogelin Çorbası, Hindi Eti (Pişmiş, Kavrulmuş), Pirinç Pilavı. Snacks/Other: Fındık, Beyhey Fıstık Ezmesi, Muz. more...
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Losing 1.8 kg a Week
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uçanteneke's Weight History
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