Weigh In record (no journal entry) for 23 March 2023
|
67.4 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 59.90g | Prot: 92.14g | Carbs: 103.83g.
Breakfast: Neugebauer Bib's Melancia, Itambé Leite Desnatado Zero Lactose, Itambé Leite Desnatado Zero Lactose, Nutrify Whey Protein Chocolate. Lunch: Alface, Agrião, Cebolas, Batata Baroa, Abóbora Moranga, Ráris Arroz 7 Grãos Integrais, Azeite de Oliva Extra-Virgem, Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sementes de Linhaça, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Alface, Ovo Cozido, Hortifruti Banana Terra , Cebola Roxa, Tomates, Tours Atum Pedaços Ao Natural. Snacks/Other: Cacau Show Cacau 85%, Porto Alegre Queijo Cottage Zero Lactose, Ovo, Rice Up Biscoito de Arroz Integral sem Sal . more...
|
|
309 kcal
|
Exercise:
Bike Machine (Cycling) - 2 minutes, Treadmill - 12 minutes, Weight Training (moderate) - 25 minutes, Google Fit - 23 hours and 21 minutes. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vivislimsecret's Weight History
|