Weigh In record (no journal entry) for 24 March 2023
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 25.45g | Prot: 47.31g | Carbs: 142.00g.
Breakfast: Palm'frutt Kurma, Pepaya. Dinner: Telur Dadar, Indomie Mi Goreng, Maya Ikan Tuna Bumbu Pepes, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Es Teh, Tahu Isi, Dimsum. more...
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Losing 0.4 kg a Week
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dhee_otw70yuk's Weight History
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