Weigh In record (no journal entry) for 24 March 2023
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60.9 kg
Lost so far: 24.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 45.49g | Prot: 65.60g | Carbs: 204.59g.
Breakfast: Mercimek Çorbası, Nutella Nutella, Vişne Reçeli, Hurma, Zeytin, Namet Macar Salam, Doğal Peynir, Beyaz Ekmek. Dinner: Beyaz Ekmek, Taze Fasulye, Hurma, Ayran, Karışık Yeşil Salata, Tavuklu Pilav, Mercimek Çorbası. Snacks/Other: Ülker Albeni. more...
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1748 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 26 minutes, Skipping Rope (Jumping Rope) - 18 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bahargns_'s Weight History
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