Weigh In record (no journal entry) for 24 March 2023
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73.9 kg
Lost so far: 12.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 56.02g | Prot: 50.08g | Carbs: 122.02g.
Lunch: Ашан Яблоко Ред Чиф, De Olio Вега-Масло Лайм и Масло Авокадо, Царка Йогурт Манго, Ашан Изделие с Куркумой, ВкусВилл Рассольник с Курицей . Dinner: Горбуша запеченая, Эконом Молоко 3,2%, Овощи тушеные. Snacks/Other: Фрукты запеченые, Чай, Mealspro Яблочная Клетчатка, Dabur Чаванпраш. more...
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2321 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Walking (moderate) - 5/kph - 2 hours and 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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