Weigh In record (no journal entry) for 24 March 2023
|
66.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 41.13g | Prot: 102.13g | Carbs: 128.59g.
Breakfast: Pepaya, Nutify Mixed Nuts & Dried Fruits, Kacang Almond, Kurma, Tahu, Kem Chicks Sayur Toge, Rendang, Ultra Milk Susu UHT Low Fat, Haverjoy Havermix Rolled Oats & Barley Flakes. Dinner: Tahu Sumedang, Tempe Orek, Tumis Pakcoy, Rendang, Nasi Putih. Snacks/Other: Pepaya. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ditaparamita's Weight History
|