Weigh In record (no journal entry) for 24 March 2023
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57.6 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 27.95g | Prot: 65.35g | Carbs: 47.05g.
Lunch: из Лавки Сырок Творожный Легкий , из Лавки Куриная Грудка со Шпинатным Булгуром. Dinner: Exponenta Bio Skyr Страчателла Пломбир, Optimum Nutrition Gold Standard 100% Whey, Mr. Djemius Rocky Muffin Кокосовый . more...
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Losing 0.5 kg a Week
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