Weigh In record (no journal entry) for 24 March 2023
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57.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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6586 kcal
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Fat: 340.36g | Prot: 175.99g | Carbs: 492.49g.
Breakfast: Nutrata PROTO CRUNCH BAR- Sabor CHOCOLATE & AVELÃ. Lunch: da Colônia Flocos de ARROZ Caramelizado , Chuchu Cozido (a) - Tabela IBGE , Frango, Peito, com Pele, Assado (Tabela TACO), Gengibre (Pó) Moído . Dinner: Lacta Chocolate Ao Leite, Empório Das Tortas Torta Alemã, Mega Matte Mega Açaí, Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, Ritter Geléia de Uva Diet, Lac Lélo Queijo tipo Cottage Zero Lactose, Nutrella Pão 100% Integral de Corpo e Alma. Snacks/Other: GROSTOLI ASSADO, Pense Zero Líquido Sabor Morango, Integralmedica Protein Crisp Bar Doce de Coco, Piracanjuba Whey Zero Lactose Cacau, Fit Food Veggie Chips Cebola e Salsa. more...
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Losing 4.2 kg a Week
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Paula Emmel's Weight History
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