Weigh In record (no journal entry) for 24 March 2023
|
53.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 86.10g | Prot: 38.69g | Carbs: 177.14g.
Dinner: Valio Kermaviili Dippi Ranch, Perunalastut (Suolatut), Irtokarkki, Salliselta Kuivattu Aprikoosi, Cashewpähkinät, Café Picnic Juustokakku New York, Elonen Saaristolaisleipä, Porkkanat, Pirkka Parsakaali, Saarioinen Porkkanasosekeitto, Lihakastike, Kaali. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|