Weigh In record (no journal entry) for 24 March 2023
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 60.23g | Prot: 47.92g | Carbs: 114.20g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Beyaz Peynir, Kuru Fasulye. Lunch: Su, Su. Dinner: Ev Yapımı Yoğurt, Marul, Salatalık, Kırmızı Domates, Pişmiş Olgun Soğan, Yeşil Mercimek (Pişmiş). Snacks/Other: Karışık Kuruyemiş, Bim Fer Gazoz, Halis Medine Hurması, Tarçın, Şekersiz Türk Kahvesi. more...
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1859 kcal
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Exercise:
Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 5.3 kg a Week
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fatdegilfit.'s Weight History
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