Weigh In record (no journal entry) for 24 March 2023
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72.5 kg
Lost so far: 11.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 64.29g | Prot: 118.06g | Carbs: 134.85g.
Breakfast: Seara Sobrecoxa. Lunch: Quero Feijão Carioca , Camil Arroz Branco Cozido, Sadia Sobrecoxa. Dinner: Red Table Wine , Pasta with Carbonara Sauce. Snacks/Other: Chicken Wrap. more...
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Losing 2.1 kg a Week
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CerveraTalita's Weight History
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