Weigh In record (no journal entry) for 15 January 2015
|
71.4 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2015:
|
1436 kcal
|
Fat: 66.33g | Prot: 77.10g | Carbs: 117.99g.
Breakfast: Мюсли с Фруктами, Белый Город Молоко 2.5%, Молоко (Цельное Молоко). Lunch: IL Патио Инсалата Ди Руккола, Дорадо. Dinner: Юбилейное Утреннее Мультизлаковое, Жареная Курица (Кожу не Съедена). Snacks/Other: Фанагория Вино Красное Полусладкое, Рот Фронт Конфета "Осенний Вальс", Конфета, Пицца Домашняя. more...
|
|
2105 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Standing - 17 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marinasotnikova1's Weight History
|