Weigh In record (no journal entry) for 24 March 2023
|
103 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 42.61g | Prot: 115.92g | Carbs: 77.75g.
Breakfast: McDonald's Bacon & Egg Mcmuffin, Café. Second Breakfast: Peras. Lunch: Bife de Peru Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Hacendado Pão Sandwich Cereais 100% Integral, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Bulk Powders Spirulina Powder, Prozis Organic Matcha, Rude Health Almond Drink. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZofyPereira's Weight History
|