Weigh In record (no journal entry) for 24 March 2023
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137.2 kg
Lost so far: 6.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 143.12g | Prot: 160.76g | Carbs: 273.64g.
Breakfast: Oba Suco de Melancia, Vivenda do Camarão Rissole de Camarão, Limonada, Wickbold Pão de Forma Integral, Ovo Mexido. Lunch: Sukita Laranja, Burger King Mega Stacker 2.0, Burger King Batata Frita (Grande). Dinner: Doce de Leite, Sadia Meio da Asa Tulipa, Macarronada. Snacks/Other: Pretorian Iso Protein Blend Complex. more...
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Losing 2.1 kg a Week
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