Weigh In record (no journal entry) for 24 March 2023
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80.2 kg
Lost so far: 22.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 50.81g | Prot: 89.19g | Carbs: 94.77g.
Breakfast: Hofmaier Lachsschinken im Kräutermantel, Harzinger Minis mit Edelschimmel, Ei, Radieschen, VITAM Hefeflocken, REWE Avocado, Sehne Vollkornbrot, Kaffee schwarz. Lunch: Fleischküchle, Pellkartoffeln, Kühne Rotkohl das Original. Dinner: Harzinger Minis mit Edelschimmel, Tomatenmark, Ei, Radieschen, Fleischküchle, Sehne Vollkornbrot. more...
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Losing 3.5 kg a Week
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