Weigh In record (no journal entry) for 24 March 2023
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 16.21g | Prot: 56.98g | Carbs: 32.38g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Haşlanmış Yumurta. Dinner: Susamlı Simit. Snacks/Other: Dardanel Karides. more...
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Losing 0.7 kg a Week
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