Weigh In record (no journal entry) for 24 March 2023
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 53.62g | Prot: 104.34g | Carbs: 150.34g.
Breakfast: Gerlinéa Biscuits Vanille Citron, Isey Skyr Lemon Cheesecake , St Hubert Oméga 3, U Miel de Fleurs, Bjorg Galettes de Riz Complet. Lunch: Clémentines, Comté, U Carottes Râpées Citron, Escalope de Poulet, Potiron, Carrefour Gruyère Râpé , Riz Basmati (Cuit), Bridélice Crème Légère Semi Épaisse 18%. Dinner: Carrefour Chocolat Noir Fleur de Sel , Pommes Gala, Weight Watchers Pain de Mie Complet sans Croûte, St Môret St Môret, Carrefour Thon Albacore au Naturel, Picard Velouté de Lentilles Corail. Snacks/Other: Noiseraie Pralinut , Danone Skyr 0%, Carrefour Bio Galette de Riz Complet. more...
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2479 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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