Weigh In record (no journal entry) for 22 March 2023
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83.6 kg
Lost so far: 8.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 81.20g | Prot: 96.60g | Carbs: 165.30g.
Lunch: Knorr Chili Con Carne. Dinner: Ikea Hot Dog, Knorr Chili Con Carne. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.6 kg a Week
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